# Decluttering can be stressful − a clinical psychologist explains how personal values can make it easier

- URL: https://theranews.net/blog/2026-02-15-decluttering-can-be-stressful-a-clinical-psychologist-explains-how-personal-valu-1220a3/
- Published: 2026-02-15
- Type: Archive summary (AI-assisted summary of third-party reporting)
- Original outlet: citizentribune
- Original report: https://www.citizentribune.com/lifestyles/health/decluttering-can-be-stressful-a-clinical-psychologist-explains-how-personal-values-can-make-it-easier/article_9dc5a843-09cd-5397-b41e-cec5279ecc28.html
- Topics: stress
- Publisher: TheraNews, operated by AdvancedCare USA Inc.
- Notice: Educational content, not medical, legal, billing or financial advice. Cite the original outlet, not this summary.

> Assessing how well items align with your core beliefs may make it easier to let them go.

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![Decluttering can be stressful − a clinical psychologist explains how personal values can make it easier](/uploads/news-images/decluttering-can-be-stressful-a-clinical-psychol-20260215080040.jpg)

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*Originally reported by citizentribune. [Read more](https://www.citizentribune.com/lifestyles/health/decluttering-can-be-stressful-a-clinical-psychologist-explains-how-personal-values-can-make-it-easier/article_9dc5a843-09cd-5397-b41e-cec5279ecc28.html)*

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*Source: [https://www.citizentribune.com/lifestyles/health/decluttering-can-be-stressful-a-clinical-psychologist-explains-how-personal-values-can-make-it-easier/article_9dc5a843-09cd-5397-b41e-cec5279ecc28.html](https://www.citizentribune.com/lifestyles/health/decluttering-can-be-stressful-a-clinical-psychologist-explains-how-personal-values-can-make-it-easier/article_9dc5a843-09cd-5397-b41e-cec5279ecc28.html)*