# Daylight saving time is back. Here’s how the clock change can affect your health.

- URL: https://theranews.net/blog/2026-03-09-daylight-saving-time-is-back-heres-how-the-clock-change-can-affect-your-health-43df12/
- Published: 2026-03-09
- Type: Archive summary (AI-assisted summary of third-party reporting)
- Original outlet: kvue
- Original report: https://www.kvue.com/article/news/nation-world/daylight-saving-time-health-impacts/507-d23f07f1-74e3-4c2d-919c-3fa89e88a3d2
- Topics: mental-health
- Publisher: TheraNews, operated by AdvancedCare USA Inc.
- Notice: Educational content, not medical, legal, billing or financial advice. Cite the original outlet, not this summary.

> Daylight saving time returned Sunday, costing many Americans an hour of sleep. Researchers say the shift can disrupt circadian rhythms and affect health and safety.

---
![Daylight saving time is back. Here’s how the clock change can affect your health.](/uploads/news-images/daylight-saving-time-is-back-here-s-how-the-clock-20260309110045.jpg)

---
*Originally reported by kvue. [Read more](https://www.kvue.com/article/news/nation-world/daylight-saving-time-health-impacts/507-d23f07f1-74e3-4c2d-919c-3fa89e88a3d2)*

---

*Source: [https://www.kvue.com/article/news/nation-world/daylight-saving-time-health-impacts/507-d23f07f1-74e3-4c2d-919c-3fa89e88a3d2](https://www.kvue.com/article/news/nation-world/daylight-saving-time-health-impacts/507-d23f07f1-74e3-4c2d-919c-3fa89e88a3d2)*