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What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habits

Walking is often treated as the simplest, most sustainable way to stay active and for good reason. It requires no equipment, no gym membership, and it fits easily into daily life. But a large new analysis suggests that while walking is extremely popular, it may not be enough on its own for most peop

Summary of reporting by newspub_live May 14, 2026 1 min read Markdown