# ‘Spice up your workout’: At 51, this exercise class transformed Mel B’s fitness in weeks

- URL: https://theranews.net/blog/2026-06-07-spice-up-your-workout-at-51-this-exercise-class-transformed-mel-bs-fitness-in-we-a19e94/
- Published: 2026-06-07
- Type: Archive summary (AI-assisted summary of third-party reporting)
- Original outlet: newspub_live
- Original report: https://newspub.live/fitness/spice-up-your-workout-at-51-this-exercise-class-transformed-mel-bs-fitness-in-weeks/
- Topics: new-york
- Publisher: TheraNews, operated by AdvancedCare USA Inc.
- Notice: Educational content, not medical, legal, billing or financial advice. Cite the original outlet, not this summary.

> Mel B likes an exercise that lets you ‘add in your own spice, so to speak.’ Well, of course she does. The former Spice Girl is speaking to GH because she has finally found one. And luckily for her, most estimates place it among Britain’s favourite fitness classes, with thousands of sessions held acr

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![‘Spice up your workout’: At 51, this exercise class transformed Mel B’s fitness in weeks](/uploads/news-images/spice-up-your-workout-at-51-this-exercise-clas-20260607080053.jpg)

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*Originally reported by newspub_live. [Read more](https://newspub.live/fitness/spice-up-your-workout-at-51-this-exercise-class-transformed-mel-bs-fitness-in-weeks/)*

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*Source: [https://newspub.live/fitness/spice-up-your-workout-at-51-this-exercise-class-transformed-mel-bs-fitness-in-weeks/](https://newspub.live/fitness/spice-up-your-workout-at-51-this-exercise-class-transformed-mel-bs-fitness-in-weeks/)*