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Severe Anxiety Vastly Improves After Minimal Treatment
A clinical trial of a smartphone app delivering digital cognitive behavioral therapy (DCBT) for severe generalized anxiety disorder found that 77.7% of participants…
Topic
Anxiety
Every article tagged “Anxiety”, newest first.
232 articles · page 5 of 6 · Nov 18, 2025 – Dec 25, 2025
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Everything you need to know about anxiety medications
Types of anxiety medications include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants…
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What is separation anxiety disorder in adults?
Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more…
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What to know about eco-anxiety
Eco-anxiety refers to a fear of environmental damage or ecological disaster. This sense of anxiety is largely based on the current and predicted future state of the…
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What to know about anxiety at night
There are various factors that can cause a person to experience anxiety at night. These include fewer distractions, fear over the upcoming day, and health anxiety.…
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Effexor XR (venlafaxine)
What is Effexor XR? Effexor XR is a brand-name prescription drug. It’s approved for use in adults with any of the following conditions: major depressive disorder (MDD),…
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How to recognize an anxiety attack
Key takeaways While “anxiety attack” is not a formal diagnosis, people use it to describe a collection of physical symptoms like increased heart rate and nausea that can…
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Ativan (lorazepam)
Ativan is a brand-name drug prescribed for anxiety, insomnia caused by anxiety, and certain other conditions. It’s available in the following forms: oral tablet and…
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Treatments for anxiety and which one to choose
Key takeaways Anxiety is more than just short-term stress; it is a persistent feeling of worry that can disrupt daily life, and if it becomes chronic, it may indicate an…
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What are the physical symptoms of anxiety?
There are many physical symptoms that can result from anxiety. These can include sweating hands, shaking legs, and a fast heart rate. Moderate anxiety levels are part of…
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Anxiety and headaches: Links and how to get relief
Anxiety and headaches often occur together. Relaxation techniques, counseling, and medication may help manage both. Mona Vayda/EyeEm/Getty Images People with anxiety…
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The benefits and risks of benzodiazepines
Benzodiazepines are a class of drugs that can treat a range of conditions, including anxiety and insomnia. Off-label, they may help with tics and bipolar disorder. Side…
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How do you know if you are having a panic or anxiety attack?
Key takeaways Panic attacks often manifest abruptly and intensely, sometimes without a clear trigger, whereas anxiety attacks tend to develop gradually in response to…
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use…
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What to know about tricyclic antidepressants
Tricyclic antidepressants (TCAs), which people also call cyclic antidepressants, are an older type of antidepressant that doctors prescribe to treat depression. Doctors…
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Which essential oils can relieve anxiety?
Research suggests that aromatherapy with some essential oils may help promote relaxation and relieve anxiety. Essential oils are scented liquids that manufacturers…
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What you need to know about post-traumatic stress disorder (PTSD)
Key takeaways PTSD is a mental health condition that can occur after a traumatic event. Symptoms may include flashbacks, distressing thoughts, and nightmares, but…
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What are the benefits of group therapy?
Group therapy is a form of psychotherapy that aims to help people manage mental health conditions or cope with negative experiences and behaviors. This article will…
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What is relationship anxiety?
Relationship anxiety is when a person experiences persistent doubt, fear, or worry in a relationship. They may need constant reassurance or ignore their own needs and…
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Beta-blockers for anxiety: What to know
Key takeaways Doctors typically prescribe beta-blockers for heart conditions, but they can prescribe them off-label to manage the physical symptoms of anxiety, such as…
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Best coping methods for anxiety
Anxiety is a normal part of life. However, people sometimes experience prolonged periods of anxiety that can affect their social, work, or personal lives. People can try…
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How to recognize and treat debilitating anxiety
Debilitating anxiety describes an intense feeling of unease, worry, or fear about everyday situations. Symptoms of debilitating anxiety can include sweating, feelings of…
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What to know about animal therapy
Animal therapy or pet therapy refers to the use of animals as a way to help people cope with and recover from some physical and mental health conditions. Depending on…
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12 ways to calm anxious thoughts
Key takeaways Incorporating practices like deep breathing, yoga, and mindfulness can help calm anxious thoughts by shifting a person’s focus to the present moment,…
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Our Testers Tried Dozens of Products to Find The Best CBD for Anxiety in 2025
The Fast Facts While some people may find CBD effective for anxiety, it may not work the same for everyone. Our testers tried CBD gummies, oils, and topicals to find the…
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What are the best jobs for people with anxiety?
For people living with anxiety, certain career paths are less likely to exacerbate stress than others. Depending on skills and preferences, these can range from being a…
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Anxiety and loss of appetite: What is the link?
Anxiety commonly causes a change in appetite. Some people with anxiety tend to overeat or consume a lot of unhealthful foods. Others, however, lose their desire to eat…
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Buspirone oral tablet
What is buspirone? Buspirone oral tablet is a generic prescription medication that’s used to treat anxiety disorders , such as generalized anxiety disorder, in adults.…
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What to know about paranoia vs. anxiety
Paranoia and anxiety are two separate conditions. Both can cause changes in thinking patterns. Doctors no longer use the term paranoia, referring to the illness as…
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Stress vs. anxiety: How to tell the difference
Stress and anxiety have similar symptoms. However, stress tends to be short term and in response to a recognizable threat. Anxiety may linger and not have an easily…
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What is the link between depression and anxiety?
Both depression and anxiety can be debilitating. Also, it is not unusual for these conditions to occur together. When this happens, it can be particularly challenging.…
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What exposure therapy is and what to expect
Exposure therapy is a type of behavioral therapy that can help treat various phobias and anxiety disorders. Ibex.media/Stocksy With the guidance of a therapist, a person…
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What are the links between alcohol and anxiety?
People with anxiety disorders may use alcohol as a coping mechanism, which could lead to alcohol use disorder (AUD). Similarly, those with AUD may have a higher risk of…
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What is the connection between sleep and anxiety?
There may be a connection between sleep and anxiety. It is possible for a lack of sleep to cause anxiety. Similarly, anxiety can affect a person’s sleep. Treatments can…
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What does anxiety feel like, and how does it affect the body?
Key takeaways Anxiety disorders involve excessive worry and fear that can disrupt daily life. Anxiety differs from typical anxious feelings that arise in response to…
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What is the connection between anxiety and bipolar disorder?
A person can have bipolar disorder and anxiety at the same time. When someone has both conditions, one may affect the other, and this will influence their treatment.…
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What to know about anxiety in Black communities
Anxiety is among the most common mental health conditions. Yet many Black people fear mental health stigma, and avoid treatment. And those who seek care may encounter…
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What to know about anxiety rash
An anxiety rash may appear as an itchy rash or hives, which may occur anywhere on the body. It occurs due to high levels of anxiety rather than other causes, such as…
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What is the link between anxiety and high blood pressure?
Anxiety and high blood pressure can be symptoms of each other. Anxiety may lead to high blood pressure, and high blood pressure can trigger feelings of anxiety. The…
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How can mindfulness meditation help lessen anxiety?
Mindfulness meditation is the process of purposefully and nonjudgmentally observing thoughts, feelings, and sensations to help provide distance from negative or…