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What can cause anxiety before a period?
Anxiety before a period can be a sign of premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD). It may result from hormonal changes. Existing mental…
Topic
Anxiety
Every article tagged “Anxiety”, newest first.
232 articles · page 6 of 6 · Nov 1, 2025 – Nov 18, 2025
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What can trigger anxiety?
Anxiety triggers are stressful or unfamiliar situations and events that cause anxious feelings. Some common triggers include bereavement, financial stress, experiencing…
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What is prenatal anxiety?
Pregnancy brings many changes, and in some cases, anxiety may occur or worsen. However, there is a range of treatments that may help, including medications, therapy, and…
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What to know about anticipatory anxiety
Anticipatory anxiety is excessive worry about a future event. It could be a scheduled event, such as a new job, or a potential threat, such as the loss of a loved one.…
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What to know about high functioning anxiety
Some people with anxiety may define themselves as high functioning and may do well at work, for example, or excel at sports or other aspects of their lives. Despite…
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What to know about chest pain and anxiety
Chest pain is a common symptom of anxiety and panic attacks. Many people say it is the notable feature of their worst episodes. It can also worsen anxiety if a person…
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What to know about affirmations for anxiety
For some people, anxiety is a paralyzing mental health issue that involves worry, stress, nervousness, and fear. Although therapy and medications may help, affirmations…
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What to know about postpartum anxiety
Postpartum anxiety is when a person experiences excessive anxiety during the postpartum period, which is the period following childbirth. It can become so severe that it…
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The benefits of yoga for anxiety and how to practice it
Many people use yoga to help with their anxiety. There is some evidence to suggest that it is useful, particularly in people living with obsessive-compulsive disorder…
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Types of therapy for anxiety, depression, trauma, PTSD, and more
Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure…
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What to know about adjustment disorder with anxiety
When a person finds it difficult to function in everyday life following a change in circumstances, symptoms may indicate adjustment disorder with anxiety. Some of the…
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What to know about social anxiety disorder
Key takeaways Social anxiety disorder involves intense fear of being judged or watched by others, impacting daily life and potentially leading to other mental health…
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What is the link between anxiety and nausea?
Anxiety can cause nausea and other gastrointestinal symptoms. One reason for this may be an imbalance in the gut microbiome due to fight-or-flight hormones. ti-ja/Getty…
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How to journal for anxiety
Key takeaway Journaling can be a helpful method for managing anxiety by slowing down racing thoughts, organizing them, and helping you to recognize patterns and…
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11 of the best books on anxiety
Anxiety is a mental health condition manageable with different therapies, medications, and self-help techniques — many of which a person can find in books dedicated to…
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What are the effects of drug misuse?
Substance use disorder can lead to short- and long-term negative health effects. These can be physical and mental, ranging from moderate to severe. They will depend on…
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What causes anxiety?
Key takeaway Anxiety can arise from various environmental factors, including family dynamics, cultural influences, childhood experiences, and traumatic events. Life…
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What is chronic stress and what are its common health impacts?
Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. Chronic stress can cause changes in mood,…
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What is music therapy, and how does it work?
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. It can decrease anxiety and…
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What to know about generalized anxiety disorder
Generalized anxiety disorder (GAD) is persistent and excessive worry or nervousness about everyday life that often interferes with daily activities and personal…
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Anxiety about pooping: How to deal with it and stay regular
Some people have anxiety about pooping, especially in public places or with other people nearby. However, not pooping can have negative consequences for health, so…
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Anxiety disorder symptoms and treatments
Anxiety disorders are mental health conditions that cause persistent or recurring feelings of nervousness and worry. They can cause a range of physical symptoms, such as…
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Where to find free online therapy options
Talking therapy costs can be high, and not all health insurance plans provide coverage for them. However, there are free or low cost online therapy options to consider.…
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Types of anxiety disorder
Everyone feels anxious from time to time, but people with anxiety disorders experience frequent and severe worry that disrupts their normal life. In this article, we…
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Top 10 evidence-based supplements for anxiety
Research suggests that various supplements, including vitamins, omega-3 fatty acids, and herbal remedies, may help relieve the symptoms of anxiety. Anxiety can take many…
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What are the differences between SSRIs and SNRIs?
Key takeaways SSRIs and SNRIs are antidepressant medications that affect neurotransmitters in the brain. SSRIs only affect serotonin, while SNRIs affect serotonin and…
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What is the link between menopause and anxiety?
Anxiety is a common symptom of menopause. Hormone changes, life stresses, and sleep problems may all cause anxiety at this time. Menopause occurs when periods have ended…
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What to know about exercises for anxiety
Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are…
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Why does anxiety cause heart palpitations?
Anxiety causes mental and physical responses to stressful situations, including heart palpitations. When a person feels anxious, this activates a fight or flight…
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What to know about anxiety in children
Anxiety is a normal response to stress, and it happens in both adults and children. An anxiety disorder is a medical condition that involves regular, high levels of…
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What to know about waking up with anxiety
Stressful life events, health concerns, and other issues can all cause a person to wake up with anxiety. Although it is common to wake up feeling anxious occasionally,…
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Overcoming and understanding different types of anxiety
Key takeaways The primary treatment course for anxiety disorders is a combination of therapy and medication. Diet and lifestyle changes, exercise, and other…